Flovia is a focus and productivity app designed to help you achieve flow states. It combines ambient sounds, visual tasks, and guided breathing exercises to enhance your concentration and mental well-being.

Flovia offers four main modes:

• Deep Work: For intense focus sessions on complex tasks (25-90 minutes)
• Quick Recharge: A 5-minute mental reset using 4-7-8 breathing technique
• Creative Flow: Open-ended creative exploration with interactive visuals
• Wind Down: Gentle transition to rest before sleep

Go to Profile → My Audio. You'll see all available audio tracks. Tap the download icon next to any track to save it for offline use. Built-in audio is always available without downloading.

Yes! All your focus session data is stored locally on your device. We don't have access to your personal data or listening habits. See our Privacy Policy for more details.

Go to Profile → Settings → Notification Settings. You can enable notifications for session completion, daily reminders, and streak reminders. Make sure to allow notifications in your device settings.

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is a simple breathing pattern: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. It helps activate your parasympathetic nervous system, reducing stress and improving focus.

Yes! Once you've downloaded audio tracks, you can use Flovia completely offline. All focus features work without an internet connection.

Flovia 是一款专注力和效率应用，旨在帮助你进入心流状态。它结合了环境音效、视觉任务和引导式呼吸练习，以提升你的专注力和心理健康。

Flovia 提供四种主要模式：

• 深度工作：用于复杂任务的高强度专注（25-90分钟）
• 快速充能：使用 4-7-8 呼吸法的 5 分钟快速恢复
• 创意流动：开放式创意探索，配合互动视觉效果
• 睡前放松：睡前的温和过渡休息

前往 我的 → 我的音频。你会看到所有可用的音频。点击任意音频旁边的下载图标即可保存以供离线使用。内置音频无需下载即可使用。

是的！你的所有专注会话数据都存储在你的设备本地。我们无法访问你的个人数据或收听习惯。详情请参阅我们的隐私政策。

前往 我的 → 设置 → 通知设置。你可以开启会话完成提醒、每日提醒和连续天数提醒。请确保在设备设置中允许通知。

4-7-8 呼吸法由 Andrew Weil 博士提出，是一种简单的呼吸模式：吸气 4 秒，屏息 7 秒，呼气 8 秒。它有助于激活副交感神经系统，减轻压力并提高专注力。

可以！一旦你下载了音频，就可以完全离线使用 Flovia。所有专注功能都可以在没有网络连接的情况下工作。